how to transition to one nap

7am wakeup (I wish I wish I wish) Anything I can do to change this? Baby Sleep Made Simple 5 5-12 months sleep tips 5 Nap Transitions 5 How & When Do Babies Transition to One Nap? The 2-1 nap transition can be a tougher transition, but it has been my favorite nap! Hope this helps. Hi, I'm Nina! Thank you so much! And another quesiton is if he sleep at 11 and wakes up at 12 am.. Been more than 1 month. The first is to pick the time that falls in the middle of babys previous naps. We left her for up to 30mins and she got more hysterical. Once the nap is dropped, they'll need to be able to comfortably stay awake for at least 5 hours before and after their one remaining nap. /Alyssa, BSMS Support Team, https://www.babysleepmadesimple.com/toddler-keeps-waking-up-at-5-am. Ideally two 1.5h naps or 1h in the AM and 2h in the PM. Hi Katie! Wondering if your toddler is ready to transition to one nap? Thank you. She will only nap for one hour at 11am but if i put her down a bit earlier will nap 1.5-2 sometimes , what would you suggest in terms of time of a nap time and time for bed time to avoid becoming over tired and night waking. She has been napping 2-2.5 hrs at 11:30am. When my daughter turned 15 months old everything changed! At 13mo your baby still needs two naps and should be napping 2/3h daily. Who says lunch has to be one big meal at noon?! He is miserable trying to stay up 4-5 hours after 7am. And the wake window from nap time to bed, on a one nap schedule? My 15 month old has been night waking since being on one nap (about 6 weeks ) we had to go to one nap as she refuses second nap altogether. You can work towards 10-15 minutes longer every 2 days, until he is able to stay for the full 2 hours (hopefully sleeping). We are in the 2 naps is too much but one is not enough stage. If your baby was refusing all naps for many days in a row, that would be a sign of a sleep regression or other issue like sickness, teething or schedule problem. Thanks for your comment and questions! I understand that the night wakings and crying at 6 am is difficult. ), Baby fusses or stays awake initially when you put her down for a nap, but ends up sleeping well (at least one hour. When he starts to fight one or both naps, then you know its time to transition to 1 nap Alyssa, BSMS Support Team. Its highly affordable and right now you get an additional 15% off when you use the coupon code 2022! Thanks so much for your message! If your LO sleeps well at night but struggles with naps, you might want to take a peek into our naps-program information below: I am trying to increase awake time by 30min from 2 days ago to lengthen in preparation to transition to one nap. Around the time you find a consistent routine with your little one, everything changes. Let me know if you have any trouble receiving the email! I think it would really help for to fall asleep independently. What am I doing wrong?! For 4 weeks or so, she has been really struggling at bed time taking an hour or more for me to get her down. Our daughter is turning 17 months old in a week. Try to see if he can fall back asleep independently at this time. Im afraid I started the transition too early and my one LO that pushed me to start was going through a regression instead of showing signs of being ready. Since September she has been fighting her two naps. We would play outside for lots of fresh air and I tried to get her to physically move as much as possible to really get her tired before her one nap. It's common for children to alternate between no nap and 1-nap days. Yes, you have to fit everyones needs into your daily routine. Similar situation with my 15 month old. But since past 4 days when I put her down in crib she cries for a long time (i go in after 10min, wait another 10..) and doesnt fall asleep unless I BF. They're growing so fast. But Im really struggling with the transition because she wakes up at 5:30 or 6 at the latest most days (always has, probs always will) and she REALLY struggles to get past 10am. Hello! For babies younger than 12 months, it is rarely time to drop to one nap. She may be becoming dependent on needing assistance to fall asleep and this will occur for all night wakings too. And no matter what wake up times we do now, he cries a lot at every sleep time which is distressing. Good luck!/ Leena, BSMS Support Team. They only nap for 1 hour to 75 mins. If you do decide to go down to one nap, Id try to stretch her morning awake time as late as possible so that shes sleeping around the middle of the day. Right now she almost always takes her first nap around 9:30 and if she naps in the afternoon, its a car nap. For both naps he will sleep for a full hour and I wake him up. Thank you so much for your message! Nap 1 about 3.5 hours after awake time Is the 15 month sleep regression real? Transitioning to One Nap a Day - Sleep Wise Consulting If a late cat nap disrupts bedtime, skip it and move bedtime earlier. It is wonderful to have our entire morning and afternoon to do things, and to get a glorious long nap in the middle of the day! We started the transition from 5/5 wake window for a week and then he started taking a long time (20min) to fall asleep at nap and bedtime so I have been tweaking his wake window to either 5.25/5.25 or 5/5.5. For his naps, he stands up and fusses for about 10 secs when I leave the room, but then lies down and lays there quietly for about 10 minutes and then he is asleep. She currently wakes around 7-730am. It will really help her fall asleep faster and nap longer. This was his schedule (before slowly transitioning). Might we have more success in transitioning to 1 nap early? Then up for 4 hour and down for bed (or attempt) to be asleep around the 4 hour mark which is typically around 7:30. 30-60 minutes a day is not the ideal. I definitely also agree that your LO is also probably ready to drop a nap in the next week or two as well. In trying to make the switch, he has gone from being a happy boy most all day to being fussy from 9:30-11:00 and taking anywhere from 1.5-3 hr nap once and cranky in the afternoon too. I thought of moving it back to 11 because he wakes at 6a and seems tired at 11a. Thanks so much for your message! The 2-1 nap transition can definitely take some time. :/, I would aim for awake times of 5/5.5 hrs. Most of the time, he will sleep 2.5 hours or so, and can make it to bedtime around 8. Learn 5 reasons your toddler is going through the 1 year old sleep regression. It can take up to a month or so for your LO to gradually extend those naps. Micaela BSMS Support Team. Everything takes time! Then for those days when shes waking up at 6am, I would be firm about your wake up time and keep checking in every few minutes letting her know its not wake up time yet. Bedtime was moved as early as 530pm now he is waking at 5am! 10:30/11am (he starts getting overtired) nap 1, 3:30/4pm catnap for a half hour This is a natural cue for her body to stay awake. Is he sleep trained? Hi, Thank you for this guide. Prior to this change, they were sleeping 1.5 hours in the morning, and afternoon, and still sleep 11-12 hours at night. Hes also been SUPER cranky and I know its because he is exhausted. Whether a child is ready for this should be determined based on the overall . Happy to answer any questions you might have! Or keep moving to 12? He is 20 mos and has gone from happily taking two naps totaling 3 hrs and sleeping 12 hrs a night to outright refusing to nap. With your toddler sleeping in for that morning nap, she might need a quick cat nap in the afternoon. Do a quick relaxing routine to help her unwind and settle for sleep. Micaela BSMS Support Team. I promise, your little one wont mind. Your child may be at a point where two naps is too many and they have way too much energy at bedtime. Home Sleeping Naps How to Help Your Toddler Transition to One Nap. 6am-out of the crib 2) Follow the proper awake times for nap. He sleeps through the night (waking to roll over and sometimes lets out a cry but doesnt take long to fall back asleep) and had been taking 2 naps ranging from 1-1.5 hours a piece before all of this started. Hi Esli! In this case, a nap at 12 pm would be ideal. Keep us posted! The 2-1 nap transition can be a big adjustment for LOs. Yes, we have nightly bedtime routine at around the same time each day. My LO just wakes up earlier if I put her down earlier, she doesnt sleep longer (which I would prefer not to wake up earlier). Go with your LOs lead, you got this mama! His afternoon nap is usually longer and most days I wake him up at about 1.5 hr mark, but sometimes he wakes himself up before then. I am also going to attach an article for the 15 month sleep regression and a link for our 21 Days to Peace and Quiet Program. He wakes at 7, naps 1130-1 and catnaps 5-530. Making the transition to 1 nap The gradual way Or keep him awake till his nap time. Some days she sleeps only 1 hour and other times 2.5 hours. So we are very confused.I work so I cant spend like 1 month increasing 15 minutes every day, its very difficult here (I am from Lima, Peru)what can I do? do i assume his wake window starts at 5:30 when he wakes up or 6:30 when i get him out of crib? Thanks from a desperate, tired and 6month pregnant mum! After you begin to push back your childs morning naps, allow him to sleep in. I hope this is helpful. For several days a week, she would skip her second nap of the day (which was usually a shorter nap of 45 min-1 hr). What we'll cover: Transition to One Nap: How To Master the 2-to-1 Nap Change Signs that Your Baby / Toddler Is Ready to Switch to One Nap Signs that it's NOT time to transition to one nap Tips For Mastering the Transition to 1 Nap We can comb through your schedule and make any necessary adjustments. 1.5 hours is a great start for her nap! She has also been waking at 5-5:30 which Im pretty sure is the overtiredness but not sure what else to do! Things have actually gotten worse this week. I dont feel like she is developmentally ready for 1. She will be 13mn at the end of the month. I think your little one is a little tired from her early wakings, and she could be refusing the second nap because of this. But she is usually still cheerful and active in between sleep. They get cranky and sleepy around 10am. I will also attach our 15 month sleep regression article since I believe that is where all this started and you might find some helpful hints in there , And here is Jillys video on transitioning from 2 naps to 1. https://youtu.be/bcX1EzhTltw. You will keep this just until his first nap gets a little longer and then you will cut the catnap and scoot bedtime up just a little until his nap gets really good. Ill keep trying to push it as her wake windows slowly expand, but is it ok to just give her one long nap at 10 for now? Hes cried more during this transition than in the last 3 months . My twins had taken one long midday nap since they were about a year and a half old. Is she just not ready yet? It is completely normal to do it even around 18 months. I try to leave her alone to go back to sleep, but I usually cave after 10 minutes if it involves some whining. But bedtime has been super difficult. I will try a catnap today for the first time but I have been very hesitant.

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